Here is a list of various causes that may be causing you to have an erectile dysfunction:
1. Atherosclerosis: plaques in the arteries caused by poor diet, obesity or genetics.
2. Diabetes: caused by genetics or diet.
3. Neurological damage: damage to major nerves or penis.
4. Prostrate surgery: surgery commonly associated with impotence
5. Course: having a stroke, is often followed with impotence
6. Alcohol or drugs: especially drugs such as antidepressants, sedatives, antihypertensives, and a little more help to loss of erection.
7. Hormonal imbalance: having low testosterone levels contribute to impotence
8. Disease: a body that is degraded is often a powerless body
9. Stress: a cause of many illnesses, including impotence
10. Depression: a disease of the mind can affect the entire body and penis.
11. Obesity: inappropriate men are most men impotent.
12. Inactivity: men who do not exercise often experience impotence times.
13. In the exercise: Men who do little activity are prime candidates for impotence.
You probably know that most of the problems of erectile dysfunction (90%) are physical problems. Most cases of impotence stem from a lack of movement. Many men simply do not get enough blood flow to your lower abdomen. Two main causes of this are an unhealthy diet and a sedentary lifestyle. Therefore, ways of learning to increase their circulation down will cure male impotence.
very important tips to naturally cure impotence:
1. Water - You should drink half your body weight in ounces of water per day. In other words, if you weigh 200 pounds you should drink 100 ounces of water per day. That's about 12 glasses of water (8 ounces = 1 cup). Water naturally flushes the body and keeps it running at optimal levels.
2. Exercise - When you release the sweat of your body! When you do cardio you breathe! Both of these have been shown to help combat erectile dysfunction, while circulating levels higher. In addition, hundreds of our customers have even lost a few pounds and inches.
3. Circulation - To achieve an erection, the member needs both an adequate flow of blood and a slowing of blood flow. You can do this naturally, practicing simple breathing techniques that can be done anywhere. Many of our customers are breathing 10 minutes of exercise three times a day on your desktop.
4. Your lifestyle - There are many ways to your lifestyle may be causing your impotence problem. Rising early and try to mediate, at least 20 minutes each day. Both ideas have been shown to reduce stress and help cure impotence.
5. Fiber If you go to the supermarket always notice a theme, fiber and whole grains! " You should know that diets high fiber wash your body and helps reduce plaque and cholesterol, and cure impotence. Eat whole grains and at least 7 fruits and vegetables per day. The Mediterranean diet is useful for this issue male.
6. Cholesterol - Avoid fast foods and foods at all costs. A simple diet is usually the best diet. You will notice lower cholesterol, weight loss and you will feel better. Not to mention, you can cure your ED problem.
7. Herbs - There are at least 3 herbs that work to reverse impotence. Gingko has been found to improve blood flow to the penile arteries and veins which may help reverse impotence.
8. L-arginine - L-arginine, which is found in meat, dairy, poultry and fish creates nitric oxide in the body. And that substance relaxes the blood vessels that can help in their struggle.
9. Zinc - Most ED patients are zinc deficient. Therefore, you should be taking at least 15 to 30 mg per day.
10. Relax - What makes you happy and at peace? Think about it and do it! Relaxation reduces stress, which is a major contributor to ED.
Natural Products - Erections In Just Minutes...
Besides these tips we have for sale many natural products are a great value and can make all the difference in healing erectile dysfunction or improving erectile function, these products are not just for those who have erectile dysfunction, "I I already used for those nights that I want to stay longer and better quality to have intimate relationships, care for people who have heart problems or cardiopaths because some of these products are a bit strong, even a person who does not suffer from erectile dysfunction goes to give a very bigger capacity in a more demanding prompt relations, many of these products have been sold in health natural stores and sexshops. I can advise the ones that I already took the Herbal, for example: Maxidus, Viamax but the best of all was the Arize, because it is more efficient and the effects last about almost 4 days, and I just use one capsule before thirty minutes before relation, the Arize advise two capsules but for me one comes very well, these capsules is alone for prompt Moments and not to use consecutive days, the Viamax also has some capsules to take daily to always be ready for an intimate relationship.Advantages of these products:
- A 100% natural formula
- Effects in only 20 minutes!
- Increased rate and sexual desire
- Increase the size and power of erections
- Extension of sexual performance
- Increased frequency and intensity of orgasms
- Sexual experiences more intense and satisfying
- Greater sexual confidence
Natural Herbs
Many properties found in natural herbs can meet the special requirement for men to cure male impotence,
many people can improve their sexual pleasure through the use of natural supplements, natural supplements address the whole area of sexual stimulation. They improve blood flow, maintain erections stronger and longer, increase sexual appetite, increase sensation, and increase endurance without side effects, Fortunately, erectile dysfunction is treatable with some natural herbal aphrodisiac. You can get a formula that contains a mixture of extracts of herbal aphrodisiac potential in the form of tablets or capsules. Regular consumption of pills as an aid in the treatment of male impotence. You can also obtain good resulted mixtures home, here are some examples
Some mixtures to start now to improve your sexual performance:
Usual Dosage
- Evening primrose oil, 1,000 mg three times daily. Can be replaced with 1,000 mg of borage oil a day.
- Flaxseed oil, one tablespoon (14 g) of flaxseed oil daily. Should be taken in the morning with a meal.
- Ginkgo biloba 80 mg three times daily.
- Siberian ginseng, 100-300 mg standardized extract twice a day. Rotate with Panax ginseng every fourteen days.
- Panax ginseng, 100-250 mg twice a day, alternating with Siberian ginseng.
- Pygeum africanum, 100 mg twice a day between meals. Stomach and nausea side effects can occur.
- Ibogaine as a tea - one teaspoon of dried herb per cup of hot water every morning.
- Vitamin C, 1,000 mg three times daily. If diarrhea develops, reduce the dose.
- Bioflavonoids - Take 1000 mg per day.
- Flaxseed meal - Grind 2-4 tablespoons per day. Flaxseed meal is the best option for its fiber, lignan, and vitamin content, but flaxseed oil (1 tablespoon per day) can be replaced.
- Inositol hexaniacinate - Take 1000-3000 mg daily to improve circulation and lower cholesterol. Diabetics should not take this supplement.
- Selenium - Take 200 mcg daily.
- Vitamin C - Take 1000 mg 3 times daily with meals.
- Vitamin E - Take 400 IU per day.
- Zinc - Take 30 mg per day.
Some juices to improve your sexual performance:
Kiwi juice with papaya
2 cups water
3 kiwis shelled
1 medium papaya (seedless)
Preparation: Blend and sweeten.
Kiwi juice with apple
500 ml
4 kiwis
2 ripe apples
Sweeten to taste
Preparation: Peel the kiwis and apples and cut into chunks.
Process in the centrifuge and extract the pure juice. Sweeten and serve immediately.
Brain stimulant, aphrodisiac and energy
100ml syrup Guarana
20g of powdered ginkgo biloba
200ml water
200ml coconut water
Ice cubes
Preparation: Blend and take.
Juice with acai guarana + Catuaba
1 tablespoon syrup Guarana
50g açaí
2 cups water
10g Catuaba Powder
Sweeten to taste
Preparation: beat everything in the blender for two minutes. This
juice is recommended to be taken twice a day to combat
stress.
The herbs most commonly used in impotence:
- Gingko Biloba: Gingko biloba improves blood supply to the muscles of the penis without causing an increase in blood pressure, increases the male hormone, testosterone, and improves resistance
- Yohimbe: This African herb improves transmission of nerve impulses that stimulate sexual arousal
- Panax Ginseng: This herb commonly seen in East Asia increases the resistance and increases the sperm count and motility
- To - ti: The dried root of a twining vine, this herb increases sexual desire.
- Ibogaine, Damiana and Sarsaparilla: These herbs known in South America, increases sexual desire
- Milk Thistle and Shizandra: These herbs cleanse and re - the model liver since the liver damage can greatly decrease the production of male hormone, testosterone
- Saw Palmetto: Mainly used to treat benign prostatic hypertrophy, this herb increases sexual desire
- Damiana (Turnera diffusa) - Traditionally used as aphrodisiac and for various sexual disorders, however, there are ongoing studies to confirm its effectiveness.
To summarize, the cases of erectile dysfunction increases with age. No man is safe from this condition, since it can affect them at any age and at any time in their lives. Physical causes are more common in older men, while psychological causes are more common in younger men. Sometimes erectile dysfunction can be a symptom of a more serious problem, and so it is best that you consult your doctor for proper management.
This information is the result of a search on the Internet.
TAGS:
many people can improve their sexual pleasure through the use of natural supplements, natural supplements address the whole area of sexual stimulation. They improve blood flow, maintain erections stronger and longer, increase sexual appetite, increase sensation, and increase endurance without side effects, Fortunately, erectile dysfunction is treatable with some natural herbal aphrodisiac. You can get a formula that contains a mixture of extracts of herbal aphrodisiac potential in the form of tablets or capsules. Regular consumption of pills as an aid in the treatment of male impotence. You can also obtain good resulted mixtures home, here are some examples
Some mixtures to start now to improve your sexual performance:
Usual Dosage
- Evening primrose oil, 1,000 mg three times daily. Can be replaced with 1,000 mg of borage oil a day.
- Flaxseed oil, one tablespoon (14 g) of flaxseed oil daily. Should be taken in the morning with a meal.
- Ginkgo biloba 80 mg three times daily.
- Siberian ginseng, 100-300 mg standardized extract twice a day. Rotate with Panax ginseng every fourteen days.
- Panax ginseng, 100-250 mg twice a day, alternating with Siberian ginseng.
- Pygeum africanum, 100 mg twice a day between meals. Stomach and nausea side effects can occur.
- Ibogaine as a tea - one teaspoon of dried herb per cup of hot water every morning.
- Vitamin C, 1,000 mg three times daily. If diarrhea develops, reduce the dose.
- Bioflavonoids - Take 1000 mg per day.
- Flaxseed meal - Grind 2-4 tablespoons per day. Flaxseed meal is the best option for its fiber, lignan, and vitamin content, but flaxseed oil (1 tablespoon per day) can be replaced.
- Inositol hexaniacinate - Take 1000-3000 mg daily to improve circulation and lower cholesterol. Diabetics should not take this supplement.
- Selenium - Take 200 mcg daily.
- Vitamin C - Take 1000 mg 3 times daily with meals.
- Vitamin E - Take 400 IU per day.
- Zinc - Take 30 mg per day.
Some juices to improve your sexual performance:
Kiwi juice with papaya
2 cups water
3 kiwis shelled
1 medium papaya (seedless)
Preparation: Blend and sweeten.
Kiwi juice with apple
500 ml
4 kiwis
2 ripe apples
Sweeten to taste
Preparation: Peel the kiwis and apples and cut into chunks.
Process in the centrifuge and extract the pure juice. Sweeten and serve immediately.
Brain stimulant, aphrodisiac and energy
100ml syrup Guarana
20g of powdered ginkgo biloba
200ml water
200ml coconut water
Ice cubes
Preparation: Blend and take.
Juice with acai guarana + Catuaba
1 tablespoon syrup Guarana
50g açaí
2 cups water
10g Catuaba Powder
Sweeten to taste
Preparation: beat everything in the blender for two minutes. This
juice is recommended to be taken twice a day to combat
stress.
The herbs most commonly used in impotence:
- Gingko Biloba: Gingko biloba improves blood supply to the muscles of the penis without causing an increase in blood pressure, increases the male hormone, testosterone, and improves resistance
- Yohimbe: This African herb improves transmission of nerve impulses that stimulate sexual arousal
- Panax Ginseng: This herb commonly seen in East Asia increases the resistance and increases the sperm count and motility
- To - ti: The dried root of a twining vine, this herb increases sexual desire.
- Ibogaine, Damiana and Sarsaparilla: These herbs known in South America, increases sexual desire
- Milk Thistle and Shizandra: These herbs cleanse and re - the model liver since the liver damage can greatly decrease the production of male hormone, testosterone
- Saw Palmetto: Mainly used to treat benign prostatic hypertrophy, this herb increases sexual desire
- Damiana (Turnera diffusa) - Traditionally used as aphrodisiac and for various sexual disorders, however, there are ongoing studies to confirm its effectiveness.
To summarize, the cases of erectile dysfunction increases with age. No man is safe from this condition, since it can affect them at any age and at any time in their lives. Physical causes are more common in older men, while psychological causes are more common in younger men. Sometimes erectile dysfunction can be a symptom of a more serious problem, and so it is best that you consult your doctor for proper management.
This information is the result of a search on the Internet.
TAGS: